It has allowed my to appreciate a quality of life I have never experienced before.
"My name is Amber Smith and I am currently on scholarship at Birmingham Yoga. I began my journey with Ashtanga yoga 6 months ago, what a lifesaver! I’ve struggled with addiction and my mental health for most of my life. For the first time ever, I’m aware of what it means to breathe and be present in the moment. I have Ashtanga Yoga and the Trini Foundation to thank for this awareness. I have grown in my recovery more in these past six months than I have over the past 10 years! Ashtanga Yoga has changed my life in every aspect. It has allowed my to appreciate a quality of life I have never experienced before. I will be forever thankful to the Trini Foundation for gifting me this opportunity to learn and grow!"